My most recent significant validating moment came when a colleague said to me, ‘it’s ok to be sad Ayoola. Give yourself the permission to grieve…’  It took a few beats but once the words settled, I felt a wave of relief wash over me. My reaction to that particular situation made sense, it was valid! […]

My journey into the world of western psychology began at the age of 16years. I was fascinated by the science of human behaviour and its potential application for myself and others. By the end of my postgraduate qualification, I was left feeling somewhat disoriented. Something about my Nigerian heritage and faith-based perspective did not align

Seasons bring with them the challenge of adjusting along with the wisdom of resilience. Yes, some parts of you may have fallen, like the autumn leaves, when whatever life storm cycloned across your path. But you remain, even if you feel like a shell of your glorious summer self, you remain. I don’t know how

My first answer: Ara I love this beautiful Yoruba word that communicates so much. Ara – The body. More than just the physical body, Ara refers to the concept of the whole person. Ará – Familial relationships. Ará wa ni, an endearing term from a famous song in my childhood. This concept refers to belonging