Where do you feel sadness, or happiness, or peace? Is it inside or outside your body?

We will look at what emotions look like in the body, based on cross-cultural research and learn tools to attend and nurture the network of neurobiochemical signals that keep us alive.

In a world that promotes a mind-body disconnect, we will practise moving down from the cerebral and embrace a full-bodied experience through our emotions. Let’s bust some of the myths about emotions and reclaim their strength in helping us navigate our lives.

A healthy emotional capacity fuels resilience for everyday life.