‘Psychology’ a Western term that can feel somewhat elitist. However, the Greek root of the word ‘psychotherapy’ refers to the concept of soul healing, and this is not a new idea. But what exactly is the soul and what does it mean for it to heal?

Across cultures and throughout history, this responsibility has been given to different groups including matriarchs, village elders or spiritual leaders.

Psychology, as a body of research, has collected a lot of this data. I invite you to reflect on your unique context as we explore a body of skills that can empower you to live well.