Wellness Conversations

Join the Converations

I spend about 30mins in conversation with members of the community, each experienced in their field. These are relatable conversations to help raise awareness, demystify the uncertainty about emotional/psychological health and build bridges to entering this world.

Mental Health Awareness - Ageing

Join Lola (Occupational Therapist) and I as we talk about Mental Health across the lifespan, in particular, in older age. How do we recognise changes in wellbeing and access support when needed. We discuss these topics and more in our conversation to raise awareness in our communities.

What is Occupational Therapy in Mental Health?

Join my Wellness Conversation with Lola, Occupational Therapist as we think about how therapy can meaningfully support our daily functioning.

On Stigma

Join me for this Wellness Conversation with Mohammadi (Miss Asia GB) as we discuss the impact of stigma on mental health awareness in both of our communities.

Recorded Live on Instagram 12/05/25.